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Glazed Greenhouse

Greenhouse for home and family

May 12, 2011 By admin

If you’re serious about growing, you need a greenhouse.  And, like all houses, an efficient greenhouse will be double-glazed to give you the controlled and consistent environment your growing plants need.  Double glazing will give you a year-round greenhouse to beat the vagaries of the British seasons, one that you can bring up to temperature and keep there, at the right humidity, using little energy and without waiting costly fuel.  Not all greenhouses can be linked to mains services, so you may be heating using other means; the more efficient you can be, the better all round, and the more you derive benefit from the plants you’ll be able to nurture.  Double glazing will also make the most of solar gain, so any sunny day in even the coldest winter will add to the total of warmth in your greenhouse – it will get in, but it can’t so easily get out. [Read More...]

Food For Families

Go Organic on a Budget

January 19, 2012 By Elise Gardiner

So, you’ve decided to go organic. Brilliant! It’s a healthy choice, both for you and the planet, but it may not be so good for your bank balance. Don’t despair, read our tips for cooking organically on a budget.

Buy in Bulk. Buying in bulk will keep costs down. Look for store-cupboard staples often available in bulk, such as beans, pasta, rice, flour, and nuts. Ensure you buy items that will keep for a good length of time, and bear in mind how much you can fit in your kitchen units.


Stock Up. Stock up on your favourite organic items when they go on sale. Try to keep your kitchen units organised so you can see at a glance what to look out for, when shopping. Or experiment with a new item that’s on special offer, and you may discover a new favourite.


Comparison Shop. Just like with normal supermarket shopping, you may be able to find less-expensive alternatives at different stores. Several supermarkets have their own organic brands, and the farmer’s market is a great place to sample new things.

Cook More from Scratch. Convenience equals costly. Buy organic items that are lower in price (such as fresh produce), and make your own dishes from scratch. If you’re current kitchen simply isn’t up to it then talk to Wren Kitchens about creating a culinary work-space to complement your organic lifestyle needs.

Shop in Season. Go to farm shops and farmers’ markets for the freshest, most-delicious produce while supporting local farmers.


Eat With Friends.
Get together with some like-minded friends and each prepare an organic dish. This will add variety to your organic diet while keeping your own purchases down. Get together at the weekend and each bring a homemade dish, or arrange a food swap on a weekday to minimize cooking and maximize eating organically.

Ideas for a nice christmas meal

December 27, 2011 By Elise Gardiner

It’s that time of year again… Christmas is fast approaching and in the rush to buy everyone’s Christmas presents and get the Christmas tree sorted, you’ve all but forgotten about Christmas dinner. So now what?

Well, to create a lovely Christmas dinner this year read the following tips for creating a smashing festive feed, then get your kitchen units cleared and get ready to cook!

The much maligned sprout is a festive fixture, but tends not to be to everyone’s taste, especially the younger members of the family. Serve this little veg a little differently by peeling and frying the leaved in butter. You’re bound to have a few converts to the humble sprout when served this way! If you are cooking the traditional turkey this year, remember this bird has a tendency to be quite dry. To avoid running out of cranberry sauce and gravy as your guests attempt to combat the dryness, make sure you baste the bird regularly. This will ensure it is moist and tasty once cooked.

For a bread sauce that will be the envy of your friends and family, avoid packet mixes and have a go at making your own. Follow the traditional recipe, but use sourdough instead of a normal loaf. It will taste divine!

For any vegetarian guests this Christmas, or if you are a vegetarian yourself, a good tip for delicious roast potatoes that don’t require goose or duck fat is to cook them in olive oil then serve with a small amount of butter and paprika. You can also whip up wonderful homemade vegetarian gravy using vegetable stock, madeira wine and red wine.

Finally and most importantly, to create a nice Christmas dinner, you need the right kitchen equipment and a decent kitchen! Find kitchen accessories and more at Wrenkitchens.com to make sure this year’s Christmas dinner is one to remember for all the right reasons.

Growing Your Own

Glazed Greenhouse

Greenhouse for home and family

May 12, 2011 By admin

If you’re serious about growing, you need a greenhouse.  And, like all houses, an efficient greenhouse will be double-glazed to give you the controlled and consistent environment your growing plants need.  Double glazing will give you a year-round greenhouse to beat the vagaries of the British seasons, one that you can bring up to temperature [...]

growing organic tomatoes

Grow Your Own Tomatoes

April 25, 2011 By admin

No summer salad is complete without a luscious home-grown tomato picked fresh from the vine. These health-promoting fruits are comparatively straightforward to grow if you get your planting time right and feed in the right way. Expect to choose your first ripe fruits from the end of July thru till October. Soil and position – [...]

Food and Drink

Beer can be good for you

December 19, 2011 By Elise Gardiner

If you have always fancied settling down at night with a beer but worry about the risks to your health, you need not worry – beer can be enjoyed as part of a healthy lifestyle. Obviously the operative word when it comes to any alcohol is ‘moderate’. In moderation, beer can actually be good for [...]

Food Standards Agency

The Food Standards Agency

April 4, 2011 By admin

“Natural foods” and “all natural foods” are generally used terms in food labelling and promoting with a spread of definitions, some of which are imprecise. The term is presumed to imply foods that are minimally processed and don’t contain made ingredients, but the absence of standards in some jurisdictions suggests that the term assures nothing. [...]

Health Issues

Nourish your skin from within

January 19, 2012 By Elise Gardiner

One of the best make up tips ever must be to drink plenty of water. By doing so, you keep your skin hydrated from the inside.  Of course, there are plenty of other things you can do to keep a glowing, healthy complexion. You’ve probably been following the ‘cleanse, exfoliate and moisturise’ skin care routine [...]

BBQ

Healthy ways to BBQ

April 7, 2011 By admin

There are plenty of ways in which you can turn your griddling not only into a tasty and nice way to cook, but also into a good way to eat. By selecting foods that are low in fats, high in nutrient elements and full of flavour you can get great meals that are also healthy. [...]

Healthy Eating

Go Organic on a Budget

January 19, 2012 By Elise Gardiner

So, you’ve decided to go organic. Brilliant! It’s a healthy choice, both for you and the planet, but it may not be so good for your bank balance. Don’t despair, read our tips for cooking organically on a budget.

Buy in Bulk. Buying in bulk will keep costs down. Look for store-cupboard staples often available in bulk, such as beans, pasta, rice, flour, and nuts. Ensure you buy items that will keep for a good length of time, and bear in mind how much you can fit in your kitchen units.


Stock Up. Stock up on your favourite organic items when they go on sale. Try to keep your kitchen units organised so you can see at a glance what to look out for, when shopping. Or experiment with a new item that’s on special offer, and you may discover a new favourite.


Comparison Shop. Just like with normal supermarket shopping, you may be able to find less-expensive alternatives at different stores. Several supermarkets have their own organic brands, and the farmer’s market is a great place to sample new things.

Cook More from Scratch. Convenience equals costly. Buy organic items that are lower in price (such as fresh produce), and make your own dishes from scratch. If you’re current kitchen simply isn’t up to it then talk to Wren Kitchens about creating a culinary work-space to complement your organic lifestyle needs.

Shop in Season. Go to farm shops and farmers’ markets for the freshest, most-delicious produce while supporting local farmers.


Eat With Friends.
Get together with some like-minded friends and each prepare an organic dish. This will add variety to your organic diet while keeping your own purchases down. Get together at the weekend and each bring a homemade dish, or arrange a food swap on a weekday to minimize cooking and maximize eating organically.

Eating right could prevent hair loss

December 26, 2011 By Elise Gardiner

“We are what we eat” is not just an old wives’ tale. Our diet really does influence everything from our physical health and mental wellbeing to our appearance. And that includes our hair too.

Many women suffer from the distress of hair loss and whilst many turn to products such as Viviscal.co.uk others are keen to see whether nutritional changes can arrest the thinning of their tresses.

Hair is constituted in the main from protein so make sure you include plenty of protein in your diet. Too much red meat brings its own problems so steer clear of steak at every meal. Instead opt for fish and chicken. Other good sources of protein include eggs, low fat cheese, beans and tofu.

Sufficient iron is vital for hair growth so whilst you may not be a fan of liver try to get enough iron from eggs, raisins (excellent for a snack on the move), spinach and whole grain breads and cereals. Your body needs sufficient Vit C to absorb the iron so have a glass of orange juice with your meal.

Zinc, sulphur and calcium are also key to preventing hair loss. Pulses, meat and poultry all contain zinc whilst sulphur can be obtained from garlic, pulses and grains. Dairy products are best known as sources of calcium but it is also present in fish such as sardines and whitebait, as well as certain nuts and fruit.

Caffeine and fizzy drinks are definitely the enemy in trying to prevent hair loss as they leach important vitamins and minerals from the body so stick to water, fruit juice or green tea.

We all want to maintain a healthy weight but avoid crash diets since they can lead to nutritional depletion which has an adverse effect on the hair as well as the rest of your body.

Top Store Products

Blackwall Compost Converter Kit, 330 litre, Black

January 27, 2012 By

Save 25% on the amazing Composting Kit //

One Life

January 27, 2012 By

Eating disorders such an Anorexia Nervosa and Bulimia are maladaptive coping mechanisms and recovery requires the learning of new healthy coping skills. In this book the author shares her personal story of recovery at the Renfrew Center and offers positive coping strategies including practical advice about how and when to use them. //

Potato Home Guard (10 Seeds – 2nd Early)

January 26, 2012 By

Wonderful early spud with a firm creamy flesh that tastes delicious. The main potato grown throughout the war. High yield and very resistant to scab the perfect potato for boiling and baking. Growing your own potatoes is very rewarding and really easy. They can be grown in your vegetable patch as well as in deep [...]

Johnsons Hollow Crown Parsnip Pre-Sown Seed Tape 6m

January 26, 2012 By

Quick & easy rows of parsnips, need virtually no thinning. Large, broad shouldered variety. Sow outdoors Feb-May, harvest Oct-Feb. Sow in prepared seed beds. Average contents 6m of tape. Always read label. //

Johnsons White Lisbon Spring Onion

January 26, 2012 By

Very popular, quick growing variety with a mild flavour, Sow Mar-Jul, harvest May-Oct. Planting distance 23cm, 9in. Average content 700 seeds. //

Hi and Welcome!

Live like the good life and be healthy! This is my motto and this blog is how I go about it. I hope you get something useful out of my articles if not only to eat healthier and have a good and interesting read. Thanks!

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  • Potato Home Guard (10 Seeds – 2nd Early)
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Recent Posts

  • Blackwall Compost Converter Kit, 330 litre, Black
  • One Life
  • Potato Home Guard (10 Seeds – 2nd Early)
  • Johnsons Hollow Crown Parsnip Pre-Sown Seed Tape 6m
  • Johnsons White Lisbon Spring Onion

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