Red radish sprouts are very rich in nutrients, especially vitamins A, B1, B2, C, PP) and mineral salts (Iron, Potassium, Calcium, Magnesium, Phosphorus and Sodium). They help strengthen muscles, enhance eyesight, have antiseptic functions and stimulate production of gastric acid. Soak a suitable amount of seeds in water overnight. The next day spread them on the sprouting trays considering that they will increase by at least 4 times in volume. Keep at room temperature and in good light conditions. Rinse the seeds 2-3 times daily until they are fully germinated (4-6 days). They are immediately ready for consimption or can be kept refrigerated for 1-2 weeks. Fills: 2 shelves of the geosprouter Ready in: 3-4 days Contains Vitamins and Minerals: A, B1, B2, C, PP, Fe, K, Ca, Mg, P-S Calories per 100g: 15 cal

Excellent tasty Cauliflower, the heads turn a deep green colour when cooked. Di Sicilia violetto will form side shoots for picking once the main head is cut. Cauliflowers are a good source of vitamin C and folate.

Quick to grow, crisp mild flavour, sow between other veg to crop before they mature. Excellent source of vitamin C.

Cabbage Savoy King F1 seeds produce flexible, early cabbage plants. This is a reliable performer producing savoy cabbages with dense tasty heads. The leaves become more crinkled as weather becomes cooler. Cabbages are an excellent source of vitamin C and antioxidants.