Red radish sprouts are very rich in nutrients, especially vitamins A, B1, B2, C, PP) and mineral salts (Iron, Potassium, Calcium, Magnesium, Phosphorus and Sodium). They help strengthen muscles, enhance eyesight, have antiseptic functions and stimulate production of gastric acid. Soak a suitable amount of seeds in water overnight. The next day spread them on the sprouting trays considering that they will increase by at least 4 times in volume. Keep at room temperature and in good light conditions. Rinse the seeds 2-3 times daily until they are fully germinated (4-6 days). They are immediately ready for consimption or can be kept refrigerated for 1-2 weeks. Fills: 2 shelves of the geosprouter Ready in: 3-4 days Contains Vitamins and Minerals: A, B1, B2, C, PP, Fe, K, Ca, Mg, P-S Calories per 100g: 15 cal
Based on the data of the USDA Food Pyramid this book reinforces the message that children and adults can work together to prepare and eat healthy foods such as: fresh vegetables and fruits whole grains low-fat milk products lean meats poultry fish beans and healthy fats and oils. It is suitable for children.