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Getting enough vitamins and protein

February 25, 2011 By
high protein foods

high protein foods

Meat, Fish, Eggs and Beans

These foods are all good for protein, which is vital for expansion and fixing of the body. They’re also good sources of a variety of vitamins and minerals.

Around 15% of the calories that we eat every day should come from protein.

Beef is an excellent source of protein, minerals and vitamins like iron, zinc and B vitamins. It’s also one of the primary sources of vitamin B12. Try to eat low fat slices of beef and skinless birds whenever it’s possible to ease back on fat. Always cook beef completely.

Fish is another critical source of protein, and contains many minerals and vitamins. Oily fish is very loaded in omega-3 trans-acids.

Shoot for at least 2 portions of fish a week, including one portion of oily fish. You can make a choice from fresh, frozen or canned, but canned and smoked fish can be high in salt. For more detailed info on the health advantages of eating fish and shellfish and on how much to eat, see Eatwell’s fish and shellfish pages.

Eggs and beats ( including beans, seeds and nuts ) are also good sources of protein. Nuts are high in fibre and a reasonable substitute for nibbles high in saturated fat, but they do still contain exaggerated levels of fat, so eat them sparsely.

Filed Under: Health Issues Tagged With: , , , ,

The Local Food System

February 17, 2011 By
Think Local Food

Think Local Food

Local food systems are an alternative choice to the worldwide company models where producers and patrons are separated thru a chain of processors / makers, shippers and outlets. As the food industry grows, the ‘middle man ‘ is increasingly able to control the quality of food. Inversely, the local food system redevelops these relations and inspires a return of quality control to the patron and the producer respectively. These quality traits are not merely in the product but in the strategy of manufacturing.

Networks of local farmers and producers are now collaborating together in Great Britain, Europe as well as in Canada and the US to supply an online farmers market to consumers. In this fashion, more purchasers can now buy regionally even online when they can not attend a local farmers market. This also provides local farmers and producers another path to market and keeps outgoings low as web site costs are shared. Examples of this are Tastes of Anglia in the United Kingdom, BALLE (Business alliance for Local Living Economies), and the 30 Mile Meal Project in the US.

Filed Under: Food and Drink Industry Tagged With: , , ,

Healthy Food Advice

February 8, 2011 By
Healthy Eating

Healthy Eating

The healthiest foods you should buy – fresh fruit and veg – do not come with a label. Fresh ingredients will not list their nutriments, additions ( or lack of ) or boast that they’re good for you ( they don’t have to ).

Wherever possible, prepare foods yourself. You can know precisely what you are eating and nothing with a ‘healthy choice ‘ label displayed on it’s probable to be as upright – or as savoury.

Give your food an additional kick. If you are bored of your dinner, then you may either eat far too much of it, or eat way too much of something else after it, so that the best idea is to not lose interest in the first instance. That means:

  • shop seasonally ( food in season is at its height of flavour and nutritive value )
  • use fresh herbs and herb oils for instant flavour
  • add zing with chilli, garlic, relishes and mustards
  • cook with wine rather than fats, reducing it down and using its wonderful flavour to add depth and complication to stews
  • use lemons to add a citrus taste, roasting them alongside chicken, grilling them with fish, and squeezing their juice over green veg and salads
  • Lighten up a straightforward fish or chicken dish by turning it into a soup : the broth fills you up yet is really light.
Filed Under: Healthy Eating Tagged With: ,

What are the best foods for weaning?

February 4, 2011 By
Baby Eating Baby Food

Baby Eating Baby Food

Helpful information on the explanations you may need to wait till half a year to wean your baby. Weaning is the method of introducing your baby to solids after being absolutely dependant on breastmilk for her nutritive need for the first half a year of life. After the initial few months of life your child’s needs are not met completely by breastmilk. Round the age of 6 months solid food is introduced. The target is for your baby, by the age of one year, to be eating a well-balanced, sundry diet that’s roughly the same as that of the rest of the family. The child’s foods will nonetheless, still have to be sliced. Baby weaning starts with the arrival of varied solid foods ,eg baby rice or vegetables. Though we discuss beginning a baby on solids, weaning foods are smooth purees not very much thicker than milk. [Read more...]

Filed Under: Food for Families Tagged With: , , ,