Encourages young children and parents to develop the healthy eating habits that can last for a lifetime. This book is based on the USDA Food Pyramid which advises us all to eat a wide variety and a proper balance of healthy foods. It presents the food data along with suggestions for how to eat healthier.
What could be better than the enjoyment of tasting your own sweet succulent home-grown fruit? Suitable for gardeners seeking an easy-to-follow approach to fruit growing and maintenance this book offers guidance on which fruits to choose when and how to plant propagate harvest and store them and a directory of popular varieties to grow.
How can urban dwellers without ready access to fertile land enjoy the benefits of traditional gardening? And for those with a yard how do you maximize the harvest of fresh healthy edibles? This book shows you how to save up to 70 per cent on your produce bill by growing fruits and vegetables in pots.