There are plenty of ways in which you can turn your griddling not only into a tasty and nice way to cook, but also into a good way to eat. By selecting foods that are low in fats, high in nutrient elements and full of flavour you can get great meals that are also healthy.
Use marinades not only to add additional flavour but additionally to cut back the formation of cancer causing substances on foods.
A marinade containing olive oil and / or citrus juices can scale back the formation of these chemicals by as much as 99% and marinades tenderize meat and make a better meal.
There’s been lots of talk about barbecuing and cancer. While the chance is real and you need to keep this under consideration, there are some straightforward things that you can do to significantly scale back the cancer risk. The 2 first substances, for folks interested are : Heterocyclic Amines ( HCA ) and Polycyclic savoury Hydrocarbons ( PAH ). In the most simple reason these chemicals are formed by putting food, essentially meat in touch with intense heat and flame. They’re known cancer causing agents so you want to rein in their formation as much as you can. Now barbecuing isn’t the sole cooking technique that causes these agents and there is not a rationalization for you to give in on your griddle.
Lately scientists at the Food Safety Consortium project at Kansas State School have demonstrated that herbs of the Lamiaceae family ( Basil, Mint, Rosemary, Thyme, Oregano, and Sage ) employed in marinades reduced HCA formation significantly. This is good news and a good reason to griddle with flavour. These herbal anti-oxidating compounds cut back the formation of oxidizing agents ( bad stuff ) when beef hits heat. HCAs and PAHs are formed typically from fat.
Either by fat being heated to extreme temperatures or by the smoke made by fat consuming.
For the most part this is applicable to beef fats and not simply the grease and fat from what you are cooking but the build up from the bottom of your griddle.
To scale back the hazards follow these starter tips :
* Keep you griddle clean. A clean griddle not only cooks better it is more safe in each way.
* Trim excess fats from foods. These fats are the troublemaker so keep it low.
* Use marinades primarily based on olive oils and / or citrus juices. This is the no 1 way to remain safe. * Avoid flare-ups. Flare-ups burn foods and this increase HCA formation.
* Don’t overcook foods. The burned bits on foods are the biggest sources of PAHs and HCAs so if you have burned sections of beef cut them off.
* Use herbs like Basil, Mint, Rosemary, Thyme, Oregano, and Sage to add flavour and reduce HCA formation in foods.
If you follow these rules not merely will you significantly lower the risk of these cancer agents but you’ll scale back the fat in meat that you griddle. Naturally griddling is a good way to reduce fat, but this takes it even further. If you purchase lean cuts, use lite marinades and serve up your griddled foods with a good helping of fruit and vegetables then you will truly be barbecuing healthy.