We all need to watch what we eat now and again - but eating healthily doesn't need to mean giving up on the meals that we like the most! In "Superhealthy Suppers", the team at "Good Food" magazine have compiled a collection of their favourite dishes to help keep your body and mind in prime condition. From simple weeknight suppers, ready in under 30 minutes, to brilliant ideas for entertaining and even guilt-free desserts, this handy cookbook will give you delicious, healthy recipes all year round. "The Good Food" team's stringent 'superhealthy' standards mean that every dish in this book is low in salt and saturated fat, and must also adhere to at least one of the following golden rules: a recipe must provide one-third of your daily requirement of fibre, iron, calcium, folic acid and/or vitamin C, or must contain at least one portion of your 5-a-day fruit and veg. Triple-tested and accompanied by a photograph of the finished dish, each recipe comes with a full nutritional breakdown and the seal of approval from the UK's favourite cookery magazine. Eating healthy food has never been so easy.
Weaning your baby on to solid foods is one of the most important milestones during the early months of parenthood, and Gina's expert advice on weaning makes a baby's transition from milk to solid foods as straightforward as possible. Successful weaning establishes a pattern of healthy eating in babies, avoiding the pitfalls of fussy eaters restricted to a narrow diet. In this revised edition of The Contented Little Baby Book of Weaning, Gina includes the latest recommendations regarding breast-feeding and the introduction of solid food from the World Health Organisation and the UK Department of Health. She aims to take the worry out of weaning, guiding parents step-by-step through the process and shares the insight and expertise gained from personally helping to care for over 300 babies, and advising thousands more parents via her consultation service and website.Included in this revised edition: - The best time of day to introduce the first solid food - Which foods to introduce and at what age - Getting the balance of milk feeds and solids right - How to eliminate night feeds once solids are introduced - The importance of introducing finger foods at the right age - Extended parent-friendly feeding plans to take parents step-by-step through the different stages - Newly developed rotating meal planners for older children up to the end of the first year - Brand new questions and answers giving the most up-to-date advice to parents. The Contented Little Baby Book of Weaning is the definitive guide to ensuring babies eat well now and as they grow up and is as relevant and helpful to those parents who have not previously followed Gina's routines.
Overflowing with intelligence and good common sense, this comprehensive guide provides clear explanations and useful guidelines on everything a parent might want to know about the second and third years of their child's life. On a month-by-month basis, WHAT TO EXPECT THE TODDLER YEARS explains what a toddler will be able to do at that age, and what to expect in the months ahead. Featuring topics from potty-training to sleeping problems, disciplining to how to encourage learning and thinking, this book covers it all - including invaluable advice on how parents can make time for themselves in the midst of it all. Answering parents' questions such as 'How can I get my toddler talking?' and 'My toddler is a fussy eater - how can I be sure he's eating what he should?', WHAT TO EXPECT THE TODDLER YEARS is an essential guide to keeping a toddler safe, healthy and - above all - happy.
Bestselling TV cook Rachel Allen feeds her family and yours with a collection of easy and delicious recipes that everyone will love, plus handy kitchen tips and tricks to make your life easier. In this, her sixth cookbook, Rachel shows how easy it is to feed your family great food, every day. From school run to bedtime, Rachel has suggestions that even the fussiest eater will love. Treat your loved-ones to nourishing, delicious food with this indispensable, inspirational recipe collection full of wise words, clever hints and tips and, above all, Rachel's irresistible recipes. CHAPTER BREAKDOWN -- Breakfast & Brunch -- Lunch -- Sunday Lunch -- Supper -- Snacks and treats -- Baby Food -- Desserts -- Sweets -- Basics -- Plus handy sections explaining meal planning, home freezing, healthy eating and much more!
I love this cookbook and why not indeed! It is the 100%, complete, Slow Cooking Bible. A recipe bank for every need. Really useful, convenience-food recipes for everyday living. Just come home to wonderful eating. And for the times when you want the very best of real, fresh and healthy ingredients cooked to Classic Recipes - they're here too. You can Entertain with this book and know that you will be serving your friends original, wonderful tasting food, without doing any cooking yourself. Does life get any easier than this? Here are heavy Winter Soups; Chowders; Chillies; Classic Casseroles for Meat, Poultry, Fish and Vegetables; succulent Pot Roasts; Desserts and Breads too, just in case. This is the biggest, most comprehensive collection of tested recipes for your slow cooker that you can buy today. And it is certainly the most versatile, too. You'll love this book! Recipes include: Salmon Bisque with Dill Pot-roasted Brisket in Beer, Thai Green Chicken and Bean Curry, Mediterranean Chicken with Artichokes, Pork Loin & Cranberry Coulis. Restaurant Quality Eating at Home This is one of the bestselling titles in the Premier UK Slow Cooker Library.Foulsham, the Publishers of this library, have been researching Slow Cooker Recipes for more than 33 years. Their research Cooks have tested and published more than 2,500 recipes. The mission statement that drives this research is Recipes that produce Restaurant Quality eating at Home.A" And their work has taken them through every major culinary tradition - American, British, French, Italian, Indian, Mexican, Thai and more! No other publisher has made such a commitment to this lifestyle. And no other Publisher can match the depth of quality to be found in their Slow Cooker Recipe Library.
Losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels. It's time to take charge of your diabetes. Did you know that the best way to manage diabetes is to lose weight? Antony Worrall Thompson and dietician, Azmina Govindji have worked together to bring you an easy-to-follow diet plan that will not only help you shed those unwanted pounds but will also lower your blood glucose levels significantly. Delicious recipes and motivational tips will help you get in shape and improve your diabetes without having to give up favourite foods, or even eat less. And, with a targeted weight-loss of 1-2lb per week, this is a diet that is safe and achievable. Lose that extra weight without having to count calories or worry about sugar levels. Follow Antony's quick and easy menu plans - delicious, nutritious, and won't leave you craving more. Eat five to six times a day, including plenty of healthy carbs, so you remain satisfied and alert with steady glucose levels throughout the day. Weight around your stomach carries an increased health risk - follow the meal plans and achieve that perfect shape.This title features easy exercises that you can incorporate into your everyday routine. It contains full of tips and tricks for timesaving and clever shopping.
The Individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only one to reveal the hidden key to successful dieting. Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients. What foods you absorb well and how your body handles stress differ with each blood type and plays a key part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, Eat Right 4 Your Type provides a set of blood type-specific diets to help you learn how to combine the foods that are right for you.
Join Hugh Fearnley-Whittingstall and River Cottage Head Gardener, Mark Diacono for a personal step-by-step guide to the joys of growing your own veg. From the very first steps in planning your vegetable wish list, to sowing your seeds and finally transforming your harvest into delicious dishes - you'll see how enjoyable and satisfying time spent growing, and eating what you grow, can be. You'll be guided through some of the key stages in turning your empty plot into a productive patch and inspired to try new things. Rolling up your sleeves and getting growing is one of life's great pleasures, and is easier than you think. Applying some of the River Cottage top tips to your garden (or even window-sill) will help to ensure that your efforts won't be in vain. Not only will you get the best advice on sowing your seeds, you'll see how to look after the seedlings once they are planted out - avoiding predation by all manner of pesky pests is key to the success of your plot - and Mark will offer his advice on the veg growers most wanted! So liberate yourself from expensive, often tasteless, supermarket veg and celebrate the seasons by growing something seriously fresh and tasty! With over an hour of specially shot material River Cottage: Veg Patch serves up sections on Getting Started, River Cottage Favourites, Successional Planting & Crop Rotation, and recipes for your Spring, Summer, Autumn and Winter produce.
You can't beat just-picked strawberries, raspberries and crunchy crisp apples for taste and wholesome nutrition. In "Grow Your Own Fruit", Royal Horticultural Society experts reveal the skills you need to nurture 40 different fruits from plot to plate. With her usual energy and enthusiasm, Carol Klein offers green-fingered advice for growing all your appetizing favourites plus less familiar fruits such as lemons, figs, olives and elderberries. Her approach is environmentally friendly and easy, giving all the help you need to succeed. Beginners and experienced gardeners alike will be inspired by the RHS wisdom that makes this an indispensable fruit reference for every gardener's bookshelf.