Presents a seven-day diet programme (no calorie-counting) and 10 Food Doctor healthy eating principles and a 30 day plan. The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber.
Live like the good life and be healthy! This is my motto and this blog is how I go about it. I hope you get something useful out of my articles if not only to eat healthier and have a good and interesting read.
Thanks!
